Workers and managers, experienced or new employees in office environments, health and safety consultants, human resources specialists
Provide office workers with the knowledge necessary to recognise the signs and symptoms of musculoskeletal disorders, identify and manage a range of hazards and reduce risk factors associated with office work.
What is ergonomics
Principles of ergonomics
Who is most at risk?
Dangers and Risks in the Office
Indicators of Ergonomic Problems in the Work Environment
Musculoskeletal Disorders (MSD) and Stages of Disorders
Light warm-up exercises (warm-up)
Organizing the workplace and ensuring optimal ergonomics
Evaluation checklists
Written test
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